Why am I tired all the time?
15.06.2025 16:17
They don’t know why though.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Cheers!
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9. Avoid eating carbs early in the day.
- Honey
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
- Red meat
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
- Raw dairy
Your gut will thank you.
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Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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